Ingredients
Equipment
Method
- Preheat your oven to 400°F (200°C).Line a large sheet pan with parchment paper or foil. Place a heat-safe wire rack on top of the pan and lightly grease the rack with cooking spray or oil
- In a large bowl, toss the broccoli florets and red onion wedges with:2 tablespoons olive oilGarlic powderSalt and black pepperSpread the vegetables evenly across the sheet pan underneath and around where the rack will sit.
- Place each chicken breast on a cutting board and carefully slice it horizontally to create thinner pieces.
- In a shallow bowl, mix together:Panko breadcrumbsDry ranch seasoning
- Spread a thin layer of Greek yogurt over each chicken cutlet.Then press the yogurt-coated chicken firmly into the breadcrumb mixture until both sides are fully covered.
- Place the breaded chicken cutlets on the greased wire rack.Once all the chicken is arranged on the rack, drizzle the remaining 2 tablespoons of olive oil lightly over the top of the breading.
- Transfer the sheet pan to the oven and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F.
- The chicken is ready when:The breading is golden brown and crispThe internal temperature reaches 165°FThe broccoli edges are lightly charredThe red onion wedges are tender with slightly caramelized tipsOnce everything is done, remove the pan from the oven and let the chicken rest for a couple of minutes before serving.
